Lying face down (prone) have your thumbs touching your nipples. As you push up, imagine you are trying to push earth down, this is a cue to activate your chest over your triceps. Your scapula position should stay in relative retraction the entire time. Essentially the rest of your body should be performing a plank with core activation and flat lower back. Lower slowly for increased time under tension
Sets : 3
Reps : 12
Caption :
Increase size and strength of the chest muscles and improve shoulder stability and pain, improve lumbar stability
