Sets : 3

Reps : 12

Caption :

Increase size and strength of the chest muscles and improve shoulder stability and pain, improve lumbar stability

Lying face down (prone) have your thumbs touching your nipples. As you push up, imagine you are trying to push earth down, this is a cue to activate your chest over your triceps. Your scapula position should stay in relative retraction the entire time. Essentially the rest of your body should be performing a plank with core activation and flat lower back. Lower slowly for increased time under tension