Sets : 3

Reps : 10

Caption :

Tricep strengthening exercise – should feel muscle contraction occurring behind your arm (between shoulder and elbow)

Stand facing the cable machine, feet shoulder width apart. Start with your elbows bent at 90 degrees and keep your elbows tucked into the side of your chest, pull rope down towards your waist whilst straightening your elbows. Return to start position with control.