Sets : 3

Reps : 6

Caption :

Strengthen and grow the deltoid muscle group, improve overhead strength, reduce shoulder pain, improve balance and stability

Starting in a supine position with the kettlebell inverted overhead use your core muscles to sit up. Next tuck one leg under into a lunge, then stand up while stabilising and balancing the kettlebell overhead. From here go back into a reverse lunge, using your other arm to post yourself and slowly lowering back into the starting position