Stand upright and make a circle between your thumb and index finger using your affected arm. Bending your elbow, bring your hand up towards your eyes and rotate your fingers so that your little finger is facing upwards as if you are holding imaginary glasses over your eye. Gently tilt your head to the opposite shoulder whilst simultaneously lowering your elbow on the affected side, then return your head to midline and bring your elbow back to the starting position. Continue to alternate between these two positions.
Sets : 1 minute
Neural stretch to relieve neural tension and reduce neural symptoms of the upper limb