Sets : 3
Reps : 10
Caption :
Place feet 30cm away from wall, shoulder width apart. Keep weight through heels and back flat against the wall, while squatting down to 1/4 – 1/2 range, slowly back to top. Add wieght as prescribed.
Sets : 3
Reps : 10
Caption :
Place feet 30cm away from wall, shoulder width apart. Keep weight through heels and back flat against the wall, while squatting down to 1/4 – 1/2 range, slowly back to top. Add wieght as prescribed.
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