Physiotherapist Cory Prout explains and demonstrates how perform an exercise to activate the VMO muscle. This muscle is important in stabilising the Patellofemoral joint.
– Lean against a bench or table
– Tuck one heel behind the other
– Imagine sliding the back foot forward into the front heel
– Feel the VMO for activation
– Hold for 3 seconds
– Complete a set of 10 reps.