This video demonstrates how to tape a tight calf using Rock Tape.

Key Points:

– Round the edges of the tape

– Cut the tape into a “Y” so you can tape both heads of the calf

– Try not to handle the exposed tape too much as the oils on our fingers can affect the adhesive

– Don’t have tension on your anchor

– For muscle tightness taping tension the tape to about 25-35%

– Rub the tape after applying to create friction and stimulate the adhesive