PhysioHealth Physiotherapist Polly sits down with The FIT Mum to discuss five pelvic floor exercises for post pregnancy.
To find your pelvic floor Polly recommends you lie on your back, pull your legs up to your waist and separate them, tighten your abdominal muscles by breathing in and put a drink bottle between your leg. Place your hand palm side up.
When doing these exercises you should not feel any movement externally and your abdominals should remain static.
Polly recommends that you start these exercises sooner rather than later after having a baby to retrain your muscles.