If you have decided its time to get back into your favourite sporting activity after becoming a new Mum follow PhysioHealth Physiotherapist Polly in these pelvic floor exercises. These exercises will get you bouncing on your toes, skipping & running again.

The most important thing to remember when completing these exercises is to breath in and hold your pelvic floor tight. You should be able to feel the pull of your pelvic floor muscles under your abdominals.

When complete you should be set to hit your favorite running track again. Enjoy your running!