Ski hop
practice your landing technique when performing a cutting movement
practice your landing technique when performing a cutting movement
work on balance and control when kicking to increase consistency
work on balance and control when kicking to hold off a defender
learn to engage your gluteal muscles while working your hamstring into a stetches position
practice your landing technique when jumping and moving in a forward direction
work on knee stability
practice your landing technique when jumping
loosen your hips and torso
Bend knees to 90 degrees, squeeze gluteal and push hips up until body is flat, hold that postion and slowly kick one leg out straight keeping hips level. Return foot to ground and repeat other side.
Sit with the soles of your feet together, hold your feet and slide them in twoards you then lean forwards, pressing your elbows down towards your knees to feel a stretch along the inside of your thighs.
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