Exercise is important during pregnancy. It can help you maintain your fitness, strength, prepare you for labour and prevent pregnancy related pains and aches. As your body changes, there are some important considerations to take into account before starting exercise.

Our prenatal exercise guidelines have been developed from the most recent guidelines of safe exercise during pregnancy developed by the American College of Obstetricians and Gynaecologists.

Book an appointment today with one of our Physiotherapists at Physiohealth Women’s for a tailored exercise program.