Clams
Lie on your side, bend knees to 90 degrees. squeeze heels to activate hip abductors, lift up 30 cm and hold
Lie on your side, bend knees to 90 degrees. squeeze heels to activate hip abductors, lift up 30 cm and hold
Lie on back, place left foot on right thigh and pull right thigh back towards you, Hold. Repeat on opposite side. Can also be done in sitting.
increase your reach through core strength
increase your reach through core strength
drive through your glutes to get off the ground
Core strength with glut activation
explosive glutes
explosive glutes
core strength on the ground
core strength on the ground
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