Cycling

Lay down with stretchband looped around your lower back and one forefoot, keeping other leg flat, use band to lift leg with straight knee up towards ceiling, then gently rock the leg across the body, into and out of a gentle stretch that is felt down the outside of the leg.

Rectus Femoris stretch

November 21, 2016

With something under the knee for comfort, kneel on one knee with the otherfoot out in front with knee at 90 degrees, grab the foot with the hand on the same side of the body and pull heel in towards buttock to feel a stretch from the hip down through the front of the thigh.

Single leg deadlift

single leg deadlift with rotation/ Windmill

Walking with drive through

Standing drive through

Split leg squats

Double Leg Squats

Quad stretch

Self janda with stretch band

Rectus Femoris stretch