Strengthen the quads
Strengthen the quads
strengthen the hamstrings
Loosen the out side of the thighs
nerual mobility exercises for hip/thigh, particularly good for cycling
Core control and drive through for cycling
Core control and drive through for cycling
Kneel Down, rotate pelvis posteriorly, tighten abdominals and gluteals and stretch the anterior thigh
Place foam roller horizontally across shoulder blades, keep hips down and streamline over the roller, hold for 30 seconds, then lift bottom up off ground, place hands under the head and roll up and down spine.
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