Knee to chest glute stretch
Stretch your lower back
Stretch your lower back
Stretching outer thigh and glute muscles before exercise
Stretching inner thigh muscles before exercise
Stretch hamstrings and glutes before exercise
Stretch your quad muscles before exercise
Prepare your body for changes of speed
Prepare your body for changes of speed and direction
Prepare your body for changes of speed
Increase your range of movement before exercise
Prepares the body for directional changes in movement
Copyright 2024 Physiohealth. All Rights Reserved
Website by 