Jog for 2m, sprint for 6m and go back to a jog for 2m
Sets : 1
Reps : 5
Caption :
Prepare your body for changes of speed
Sets : 1
Reps : 5
Caption :
Prepare your body for changes of speed
Jog for 2m, sprint for 6m and go back to a jog for 2m
Copyright 2024 Physiohealth. All Rights Reserved
Website by 