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Stretching inner thigh muscles before exercise
Stretching inner thigh muscles before exercise
Stretch hamstrings and glutes before exercise
Stretch your quad muscles before exercise
practice kicking with a stable base
loosen your hips and torso
practice kicking with a stable base
activate your gluteal muscles with resistance
activate your hip flexors
learnt to use your glutes to drive your running
learn to move in multi directions with control
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