engaging your gutes on your standing leg to give you a stable base whilst kicking with your non-standing leg. This will help you to become more consistent with your kicking technique.
Sets : 2
Reps : 5
Caption :
practice kicking with a stable base
Sets : 2
Reps : 5
Caption :
practice kicking with a stable base
engaging your gutes on your standing leg to give you a stable base whilst kicking with your non-standing leg. This will help you to become more consistent with your kicking technique.
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