Ski hop with squats
Ski hop with squats
Ski hop with squats
work on your alignment when running
work on your alignment when running
sidestep while engaging your glutes
correct your landing technique
driving through the hips
lengthen the front of your hip
learn to engage your gluteal muscles to generate a hip thrust and drive when running
Improve single leg stability, landing mechanics, knee & ankle control.
Stabilise your hips and kicking
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