Leg Extension Single Leg
Increase strength and size of quadriceps muscles, reduce knee pain
Increase strength and size of quadriceps muscles, reduce knee pain
Increase hip, back and glute strength, reduce back and knee pain, improve lift technique, improve athletic performance
Improve calf muscle size and strength, reduce achilles pain, improve running
Strengthen back and hamstrings, improve core strength and reduce back pain
Advanced strengthening of the hamstring muscles
drive through your gluts
Strengthen and gain mobility in the knee joint with weight bearing
bend your knee
nerual mobility exercises for hip/thigh, particularly good for cycling
Lie on your side, bend knees to 90 degrees. squeeze heels to activate hip abductors, lift up 30 cm and hold