Lie on your side with your upper knee on a small step or box. Resting on your forearm, lift your body off the ground so your upper leg and body are in a straight line. Keep your lower leg off the ground. Hold this position before lowering your body back to the floor. To progress difficulty, lie on your upper foot rather than knee, or increase the height of the step/box.
Sets : 5
Reps : 10 sec holds
Strengthen your adductor muscles, improve hip & pelvic control