A running drill that focuses on the initial part of the swing phase. From a slow jog, whip the heel of one foot quickly up behind you to kick your heel into your buttock as snappy as possible. Take 3 more shuffle steps then repeat the other side. Contiue 20 meters
Sets : 3
Reps : 20 meters
Caption :
From a slow jog, whip the heel of one foot quickly up behind you to kick your heel into your buttock as snappy as possible. Take 3 more shuffle steps then repeat the other side. Contiue 20 meters
