Sets : 3

Reps : 8

Caption :

Improve single leg stability & knee control on landing

Stand on one foot, with a drawn or imaginary straight line in front of you. Complete 3 hops on this foot in a zig zag direction over this line, so you are hopping forward and crossing over the line with each hop. On the third hop, aim to stick your landing in a slight squat, with your landing knee and hips facing forward.