Sets : 3

Reps : 12

Caption :

Improve overhead strength, reduce shoulder pain, improve balance and stability, strengthen core

In a supine position raise the inverted kettle bell up above you. The knee on the same side as the hand with the kettle bell should be bent to stabilise you. From this position use your abdominals so sit up and back down all the while balancing the kettle bell. Start light as this exercise can be very challenging for the shoulder