Sets : 3

Reps : 12

Caption :

Improve lumbo-pelvic control, improve athletic performance, increase hamstring strength and reduce injury risk

In a standing position set up by activating the core, chest out and shoulder blades retracted have the bar resting on your traps like a traditional squat. Hinge forward from the hip with a straight back with your knees relatively straight. You should feel a hamstring stretch as you lean forwards, squeeze your hamstrings to extend your hip and return to a standing position