Side lying on a foam roller, roll up and down on the foam roller ensuring to stop just before you get to your knee and hip joint and not to cross over them.
Sets : 3
Reps : 30sec
Caption :
Loosen the out side of the thighs
Sets : 3
Reps : 30sec
Caption :
Loosen the out side of the thighs
Side lying on a foam roller, roll up and down on the foam roller ensuring to stop just before you get to your knee and hip joint and not to cross over them.
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