In a standing position set up by activating the core, chest out and shoulder blades retracted. One arm performs a lateral rise and holds using the deltoids isometrically. The other arm performs 3 lateral raises. Then you switch. This increases the time under tension of the deltoids thus increasing muscle strength and size
Sets : 3
Reps : 12
Caption :
Strengthen and grow deltoids, reduce shoulder pain, improve shoulder stability
