Sets : 2

Reps : 12

Caption :

learn how to pass and receive the ball with consistency

start with theraband around calves, toes pointing forward and knees slightly bent, ensuring back is kept straight and feet are hip width apart. Ensure glutes and quads of standing leg are activated, and and then open out with the nonstanding leg as if to recieve the ball whilst keeping glutes and quads activated. ensure twisting comes from the hips, keeping the pelvis pointing forwards.