Sets : 1 minute

Reps :

Caption :

Neural stretch to relieve neural tension and reduce neural symptoms of the upper limb

Stand with your affected arm by your side and make a fist. Flex your wrist, straighten your elbow and rotate your arm inwards, bringing your arm out by your side until you feel a mild stretch. To glide the nerve, simultaneously move your neck away from the affected arm whilst rotating the arm outwards. Return the neck to midline and rotate the arm inwards again. Continue to alternate between these two positions.