Get in to a pushup position, keep elbows locked, drop shoulder blades down slowly and then arch back out, keep core muscles on and avoid hitching scapulas. Good for improving scapula control which will help with all swim strokes.
Sets : 2
Reps : 20
Caption :
Get in to a pushup position, keep elbows locked, drop shoulder blades down slowly and then arch back out, keep core muscles on and avoid hitching scapulas
