This is a great exercise for getting the quads going after surgery, or for people with kneecap of patella tracking issues. While lying on you back turn leg slightly out to side, squeeze VMO musclon, and holding leg copletely straight raise it 30 cm off bed. Hold 3 seconds
Sets : 3
Reps : 10
Caption :
While lying on you back turn leg slightly out to side, squeeze VMO musclon, and holding leg copletely straight raise it 30 cm off bed. Hold 3 seconds
