Sets : 3

Reps : 12

Caption :

Strengthen and grow the deltoid muscle group, improve overhead strength, reduce shoulder pain, improve balance and stability

Lying face down (prone) on the swiss ball use your feet and abdominals to stabilise your body. Slowly raise your arms up by your side and then overhead,  and lastly back to your starting position. Ensure your lower back is neutral and you aren’t overextending to help with the lift