Sets : 3

Reps : 8

Caption :

Strengthens upper back and challenges scapular stability and control

Stand with your feet hip width apart and the TRX anchored in front of you. Holding both TRX handles, lean your trunk back and extend your arms completely, keeping your weight through your heels. Draw your shoulder blades back and down, before pulling through your arms to bring your trunk forward. Keep your core engaged and elbows in by your side. To progress difficulty, walk your feet closer to the wall/rack in front of you.