Shoulder Rehab Exercises (Part 1)

Justin McEvoy demonstrates how to perform some basic shoulder rehabilitation exercises such as Scapular Setting, External Rotation and Internal Rotation. All of these exercises should be performed after guidance and instruction from your physio to ensure correct technique.

Shoulder Rehab Exercises (Part 2)

Here Justin McEvoy demonstrates and explains how to perform a more advanced internal and external rotation exercise using a Theraband. These are more advanced exercises that should only be completed after mastering the exercises described in (Part 1).