This video demonstrates how to tape an ankle to prevent an acute ankle injury. A lot of ankle injuries occur with the ankle rolling inward & sprain the ligaments on the outside.

Key Points:

– Use a strong rigid tape

– Start with an anchor on top

– Put the foot into dorsi flexion throughout the taping

– Apply 2 x Stirrups

– Apply 2 x figure 6

– Apply 2 x Heel Locks

– Finish with another anchor to lock the tape down.