Key Steps:

  1. Tape an anchor above the ankle. (not too high)
  2. Tape 2-3 Stirrups off the anchor around the bottom of the foot and back to the anchor
  3. Tape 2 “Figure of 6’s” in the same direction
  4. Tape another 2 “Figure of 6’s” in the opposite direction
  5. Lock the taping to prevent the taping coming undone


  • Don’t roll the tape on, rather, pull it and make it tight.
  • Avoid having creases, keep the taping tight and smooth.