- Tape an anchor above the ankle. (not too high)
- Tape 2-3 Stirrups off the anchor around the bottom of the foot and back to the anchor
- Tape 2 “Figure of 6’s” in the same direction
- Tape another 2 “Figure of 6’s” in the opposite direction
- Lock the taping to prevent the taping coming undone
- Don’t roll the tape on, rather, pull it and make it tight.
- Avoid having creases, keep the taping tight and smooth.