How To – Tape An Ankle

Key Steps:

1. Tape an anchor above the ankle. (not too high)
2. Tape 2-3 Stirrups off the anchor around the bottom of the foot and back to the anchor
3. Tape 2 “Figure of 6’s” in the same direction
4. Tape another 2 “Figure of 6’s” in the opposite direction
5. Lock the taping to prevent the taping coming undone

Remember!

• Don’t roll the tape on, rather, pull it and make it tight.
• Avoid having creases, keep the taping tight and smooth.