single leg deadlift with rotation/ Windmill
Strengthen single leg stance and core stability
Strengthen single leg stance and core stability
learn to use your glutes to drive your running
learn how to pass and receive the ball with consistency
learn to use your glutes to drive your running
Activate your glutes
Stabilise your hips and volley
combine your gluts and core to control your trunk
powering up your glutes
Strengthen single leg stance
Control your trunk when moving your legs
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