Double leg sit-stand/ Box Squats
Powering up your glutes
Powering up your glutes
correct your landing technique
driving through the hips
Stabilise your hips and kicking
work on balance and control when kicking to increase consistency
work on balance and control when kicking to hold off a defender
Increasing core strength and reach in standing
work on knee stability
loosen your hips and torso
This exercise aims to improve the rotation range of you thoracic spine.
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