Long Lever Hip and Arm Flexion
Improve core strength and trunk control, reduce back pain
Improve core strength and trunk control, reduce back pain
Strengthen and grow pectoral muscles through their full range of motion
Advanced core strength and lumbar control. Improve lumbar stability
activate your core muscles
quick RDL to increase eccentric muscle activation of the hamstrings
improves your hips and knee stability
targets the hamstrings and to a lesser degree also targets the glutes,
strengthen your core, glutes,
Reduce knee pain while improving single leg stability, reduce lower back pain, improve athletic performance
strengthen your core, glutes, arms, and shoulders
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