Bear Crawl Lateral
strengthens entire body including the shoulders (deltoids), chest and back, glutes, quadriceps, hamstrings, and core
strengthens entire body including the shoulders (deltoids), chest and back, glutes, quadriceps, hamstrings, and core
strengthens entire body including the shoulders (deltoids), chest and back, glutes, quadriceps, hamstrings, and core
a strengthening exercise for runners
Improve single leg stability, core control in functional tasks
Improve core and hip stability
Improve core strength and trunk control, reduce back pain
Strengthen pectoral muscle group targeting inner chest muscle fibres
Improve core strength and trunk control, reduce back pain
Improve core strength and trunk control, reduce back pain
Advanced shoulder strength and lumbar stability
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