Hanging Long Lever Rotation + Flexion
Improve core strength and trunk control, reduce back pain, strengthen obliques
Improve core strength and trunk control, reduce back pain, strengthen obliques
Improve core strength and trunk control, reduce back pain
Improve core strength and trunk control, reduce back pain, strengthen obliques
Improve core strength and trunk control, reduce back pain, strengthen obliques
Improve core strength and trunk control, reduce back pain
Strengthen pectoral muscle group targeting inner chest muscle fibres
Strengthen core and improve lumbopelvic control
Increase hip and back strength, reduce back pain, improve lift technique, improve athletic performance
Strengthen and grow pectoral muscles, improve shoulder and scapula strength
Improve core strength and trunk control, reduce back pain