Cable Supine Chest Fly
Strengthen and grow inner pectoral muscles, improve shoulder and scapula strength
Strengthen and grow inner pectoral muscles, improve shoulder and scapula strength
Improve core strength and trunk control, reduce back pain, strengthen obliques
Increase hip and back strength, reduce back pain, improve lift technique, improve athletic performance
Strengthen back and hamstrings, improve core strength and reduce back pain
Strengthen the muscles of the lower back, reduce back pain, improve athletic ability
Activate core and strengthen hip flexors.
Core control while moving your both your arms and legs
Core control while moving your arm
Core control while moving your legs
Eccentric quadriceps & core control
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