Dead Bug
Use your core to control your spine while moving your legs.
Use your core to control your spine while moving your legs.
This exercise will help to strengthen important
muscles (adductors, glutes and abdominals) that help with stabilising
throughout walking and single leg movements.
(i.e kicking a ball)
This exercise aims to improve strength, speed
and power through the glutes. It also decreases
the risk of back injuries + placing a positive effect
on lower body mechanics.
Strengthen your external hip rotators in standing by rotating out against theraband on broom resistance.
work your core while strengthening your upper body
work your core while strengthening your upper body
Strengthen your core and lumbar spine
increase your reach through core strength
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