Upper hamstrings
Stretch your upper hamstrings
Stretch your upper hamstrings
Dynamic stretch of your hip flexor and abdominal muscles
Aid recovery through self-massage
Stretch your shoulders and trunk
Stretch your nerves
Stretch your nerves
Control your knee while working your hamstring in a stretched position
Stretch your lower back
Stretching outer thigh and glute muscles before exercise
Stretching inner thigh muscles before exercise
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