High knees
Stretch hamstrings and glutes before exercise
Stretch hamstrings and glutes before exercise
Stretch your quad muscles before exercise
Prepare your body for changes of speed
Prepare your body for changes of speed and direction
Prepare your body for changes of speed
Increase your range of movement before exercise
Prepares the body for directional changes in movement
practice kicking with a stable base
loosen your hips and torso
practice kicking with a stable base
Copyright 2025 Physiohealth. All Rights Reserved
Website by 