Directional lunge
lengthen the front of your hip
lengthen the front of your hip
learn to engage your gluteal muscles to generate a hip thrust and drive when running
Improve single leg stability, landing mechanics, knee & ankle control.
Stabilise your hips and kicking
practice your landing technique when performing a cutting movement
work on balance and control when kicking to increase consistency
work on balance and control when kicking to hold off a defender
learn to engage your gluteal muscles while working your hamstring into a stetches position
Increasing core strength and reach in standing
practice your landing technique when jumping and moving in a forward direction
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