Reverse flys
strengthen the shoulder and mid back
strengthen the shoulder and mid back
Strengthen the upper back and scapular stability
strengthen the upper back and scapular stability
strengthen the upper back and scapular stability
strengthen the middle back and scapulars stability
setting the scapular while working the internal rotators
setting the scapular while working the internal rotators
setting the scapular
Loosen the out side of the thighs
stretch for adductors and anterior hip
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