Femoral nerve stretch
nerual mobility exercises for hip/thigh, particularly good for cycling
nerual mobility exercises for hip/thigh, particularly good for cycling
Kneel Down, rotate pelvis posteriorly, tighten abdominals and gluteals and stretch the anterior thigh
Lie on your side, bend knees to 90 degrees. squeeze heels to activate hip abductors, lift up 30 cm and hold
Sit with one leg crossed over other, place opposite arm on outside of knee and rotate out to side, Hold
Core strength with glut activation
Make glutes and upper body work together to change direction
Step out with theraband
Strengthen single leg stance
explosive glutes
explosive glutes
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