Forward Hops
Work on your knee control with forward movements
Work on your knee control with forward movements
Improve your vertical power and landing mechanics
Improve your eccentric hamstring and hip strength
Front squats are a great addition to any lower limb or back retraining program. This will focus on both your quadriceps strength and control in your back.
Work on your knee control with sideways movements
Core control while moving your both your arms and legs
Core control while moving your arm
Eccentric quadriceps strength, single leg stability
Eccentric quadriceps & core control
Improve hip mobility and provide a dynamic gluteal stretch
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