Counter Movement Jump
Improve your vertical power and landing mechanics
Improve your vertical power and landing mechanics
Improve your eccentric hamstring and hip strength
Front squats are a great addition to any lower limb or back retraining program. This will focus on both your quadriceps strength and control in your back.
Core control while moving your both your arms and legs
Core control while moving your arm
Core control while moving your legs
Eccentric quadriceps strength, single leg stability
Eccentric quadriceps & core control
Work on your balance
Strengthen your legs while learning to shift your weight from one leg to another
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